Protein*synthesis is stimulated from adequate leucine content of food. The amino acid leucine is one of the important building blocks for muscle. Consuming 5 -10 grams of leucine per meal will maximize*protein*synthesis.
It can be extremely hard for vegetarians to consume this much leucine because direct sources of*proteinsuch as chicken, fish, meats contain more leucine then plant sources of*protein. If you cannot get 5-6oz of animal*protein*per meal then I recommend supplementing that with a BCAA product with your meal to ensure proper leucine amounts.

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