Thread: Journey to the Summer
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Old 02-22-2016, 06:11 PM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
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Nice little heavier intensity volume day
Cranked out some sets of 5
415 X 5
420 X 5
425 X 5

Then some deadlift triples to work on speed and my grip vs the bands

[video]https://youtu.be/6i0GlO6s-uU[/video]


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