Quote:
Originally Posted by Malik
Right now im doing 5 sets of either 10 or 12 reps (depends on the machine) ..... is that a good amount of sets/reps for getting tone?
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ya its a good rep range, be better around the 15 rep range with added super sets
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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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