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Old 02-18-2016, 11:21 PM
Malik Malik is offline
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Join Date: Nov 2015
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I remember this question coming up when I was doing my personal training course and basically, it doesn't matter what order you do it in. Just pick what works for you. I like doing cardio first, because it warms me up. Or, you could try switching it up and doing cardio first on some days and last on others, then your body won't get used to a routine.
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