I actually do low reps 1-5, and do 8-12 and 15-20.

When I add weight, I do lower reps. As soon as that starts to get easier, I'll often work that same weight until I'm able to get it to higher reps, 8.

For my 15-20, I'm working on trying to get a cardio effect.

For my cut, I've done a little bit of all.

However, I'm not doing nothing but super sets. Trying to my heartbeat racing through the entire workout.

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