morning
update as switched back to days as pulled plug on overtime work due to something happening

so missed tues workout only delts so Friday will be chest/delts/tri

but done back/.bi yesterday

wide grip pulldown 4 sets 8-12
dumbbell row 4 sets 8-12
close grip cable row 4 sets 8-12
machine row 7 sets of 10 with 20 secs rest

incline seated dumbbell curl 4 set 8-10
preacher curl 4 sets 8-10
cable curl 7 sets 10 with 30 secs rest

meal1 3 Weetabix/milk/honey and protein shake
meal2 5 eggs scrambled/ porridge /glass milk
banana and shake after workout
meal 3 sausages wedges and beans
meal 4 weight gainer shake
meal 5 spag bol
meal 6 fillet steak and fried egg in stick
bowl of shreddieds
peanut butter and toast
protein cookie (bought these to try taste like shit don't recommend )

also few weeks weight gainer will be after gym and meal 4 will be real food

also im 86kg so not bad weight

also peptides im loving only thing really felt so far in the great sleep I really feel its had massive improvements on that hunger is there too but so far that what feel like have done and only on one at moment not started others yet