![](http://uploads.tapatalk-cdn.com/20160202/4bd7641e535c8c909813a0a3ac65daff.jpg)
well one month in and this is current shape. I must say im not to happy with my conditioning so im gonna crank up some cardio 30 Minutes 3xs a week ppst training. before I was doing none only changed my diet at the start of the month.
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