Have you seen Keifers Carb Nite protocol? It's backed up by solid scientific research and not bro science. Keifer uses it with some pro bodybuliders and fitness models to get them in shape .ive used it to God effect with lots of coconut oil and got jacked in 8 weeks.
I do find it harder on a cycle to rip up because if test bloat- had bit more success using aromasin to control esto bloat