had a solid workout yesterday, today is a rest day.

I was at a new gym, so my routine was thrown off a bit but overall still went well.
I decided to take a big jump in weight, just because i felt good, and wanted to show off.
i jumped the weight on squat from 410 4x4 to 455 4x2
It was a struggle, but all reps went up smooth with no grinders. going for 455 4x3 on friday
after that i did some more high rep accessory work including leg press, leg curl, leg extension, back extension, lateral raise, and bicep curls.