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Old 01-09-2016, 01:15 AM
Yolked Yolked is offline
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Join Date: Nov 2013
Posts: 111
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things still going good. dont really feel any changes so far.
gonna be a week on monday. todays workout went as follows

bench- 280 5x3
squat- 400 5x3
close grip bench- 245 4x3
after that i did some pulldowns, hack squat, leg curls, leg extension, and biceps
weight went up good. no grinders.

have the weekend off. I have drill all weekend.
I rolled my car a couple hours ago, so that was fun
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