For me, training isn't just pushing weights. It means living a healthy lifestyle, eating healthy food as much as possible, not drinking alcohol (except occasionally), not smoking and generally taking care of myself.

I'm at the age now where I see people my age starting to suffer, if that's the right word, from age related decay. I might be using steroids to give myself a boost but I see that as helping me stay fit and healthy rather than the opposite.

I still enjoy weight training s much as I ever have, I just need to be more aware of the likelihood of injury if I go too mad. Or, should I say, I need to be even more aware than I have been in the last three months. Never thought I'd say this but as a result of quite bad injuries recently I'll be adding yoga to the itinerary