Quote:
Originally Posted by andyebs
deads and squats i love and if not doing it correct your kidding yourself
also how many poeple seem to have higher bench press than deadlift or squat
person in gym benches 140kg witch is dam good lift
but never seen him deadlift 100kg he simply says he cant go that high
and same person only squats 70kg
everyone seems to have back or knee problems
and im sure back problems due to too much upper body work and lack of lower
and back nowdays is like the legs of the upper body untrained
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Definitely agree.
When I was having back problems years ago I stopped squats and deadlifts. It was just too risky. But with hindsight I can't help wondering whether I should have lowered the weight right down and built up some good core strength.
I'll never know but I'm definitely glad they play a big part in my workouts these days. I highly recommend them.