In the vegetable world, red bell peppers are the vitamin C heavy-weight champ. Besides acting as a powerful antioxidant, vitamin C helps produce carnitine, a compound required for fat oxidation. Bell peppers also contain lycopene, an antioxidant that protects against prostate cancer. Roasted (jarred) red bell peppers are just as nutritious as fresh.

One cup: 46 calories, 1 gram of protein, 9 grams of carbs, 0 grams of fat, 0 grams saturated fat, and 3 grams of fiber.

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