Blood Pressure
Checked my Bp to day at shoppers .. i had a feeling it was high cause i was sweating more at work outs anyway
ran the test three times
1st time =158/87
2nd=130/86
3= 148/89
now im a little confused because there was so much variance in the numbers?? I suppose there a little high b/c i had to walk 3-4 blocks to get to shoppers to check but seems to me i have high blood pressure ??
when i search around every one recommend Hawthorne berry and q10
but i could find any solid doses
any recommendations on this or other ways to lower it
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