Yea I've been taking them well one each I'll post around week8 still a lot of work brother. I'm tired of eating all the time.im happy it's getting cold so i love being completely covered up till it's time that I'm comfortable I ride myself hard really concen now is my putter sweeping of my quads and trying to stay full and keep.my bf% down. I tell you one thing for sure I can tell I'm in my late 30s and not 20s anymore