Here's what you need to know...
Soy protein is practically useless in stimulating muscle protein synthesis.
Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid.
Stop worrying about the growth hormone in milk.
You can't starve cancer by eliminating sugar from your diet.
You don't have to get all your micronutrients in one day. Instead, you can look at your nutrition in blocks of two or three days, or even a week.
The "hormone free" label on chicken is unnecessary and misleading.
People who drink skim milk put on more fat than those who drink whole milk.
Stop being neurotic about fructose.
Eating turkey doesn't make you sleepy.

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