Thread: Foods to Help Lower LDL (‘Bad’) Cholesterol
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Old 11-16-2015, 10:45 AM
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Awesome Avocados

There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your turkey sandwich, or add them to a salad. Avocado oil, which has a subtle, sweet flavor, can also be used in place of other oils in cooking.
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