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Old 11-11-2015, 09:00 AM
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andyebs andyebs is offline
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good luck and im sure can have many shows under belt 38 is not old 34 myself and i think im young

just quick one at 240lb and eating 3g of protien per lb
thats 240x3=720
720x4=2880cals

if your eating 4500 cals a day roughly

what is your carb and fat intake
as only 1500 cals roughly left
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