Monday - Back / Shoulders

Deadlift
1 x 10 - 60KG (Warm up)
2 x 8 - 112kg
1 x 8 - 110kg (drop set)

Seated Row
3 x 8 - 71KG

Lat Pull down
3 x 8 - 195

Ez bar Military Press
3 x 8 - 40KG

Cable Pull Overs (SHoulders)
2 x 8 - 23KG

Seated Shoulder Press
3 x 5 - 130KG (Just to finish off)

The dumbells go from 12.5kg to 15kg so its hard to get 8 reps with these weights as 12.5kg is a tad to easy and 15kg is to heavy for side raised.