Thread: rack pulls
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Old 11-07-2015, 02:32 AM
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Cornish_Celt Cornish_Celt is offline
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Quote:
Originally Posted by Armstrong View Post
what are rack pulls bro?
Rack pulls are deadlifts but done in a squat rack, lifted from the knees or just below instead of from the floor.

I do them instead of deads, from just below the knees
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