The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment.” – Dorian Yates

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.” – Ernie Taylor

If you don’t follow a good nutritional plan, you’re bodybuilding with one arm behind your back. – Shawn Ray