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Old 10-05-2015, 06:59 PM
Armstrong Armstrong is offline
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Join Date: Apr 2015
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always change up your routine in the gym, your muscles will always get use to the same exercises, I would recommend that you change it up every 2-3 months at least, hit each muscle from different angles, keep your muscles guessing, this will keep things from getting boring and keep you motivated, also always start with the weakest side and the weakest muscle first

Last edited by Armstrong; 10-05-2015 at 09:59 PM.
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