Quote:
Originally Posted by andyebs
tuesday
diet, training and supps
chest
incline dumbell press 4 sets 8-10 reps
incline fly 4 sets 6-8 reps
flat barbell press 4 sets 8-10 reps
dumbell pullover 4 sets 6-8 reps
press ups 3 sets to failure
diet
meal 1 --3 Weetabix with whole milk honey and misses smoothie witch is quite high cals has
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana and 5g creatine got tubs of it so may as well use it up
meal 3 --spag bol
meal 4 --- peanut butter sandwich and oat bar
meal 5--tuna pasta salad
meal 6 - 3 boiled egg and toast and bowl of porragde and honey
with gear use everything is going well night sweats are the worst thing soaked in morning
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19 sets for chest!! Are you fucking mad?
I don't know why you bother asking for advice when you take no notice of it!
19 sets for chest is way to much.
Here's something for you to think about, if you're capable of doing 19 sets for a chest workout then you are not training correctly.