Saturday was leg day again, and it was sick and I mean sick!


Warmed up like normal

Then to the squat rack

Two warm up sets with the bar for 25 reps

Working set, this sounds easy but holy shit
10 sets of 25 with 135lbs halfway threw I wanted to puke a few more sets I could barely stand
3 sets of 10 hack squats
4 sets of 10 leg curls partials on the bottom end
3 sets of 20 leg ext

Hunker over the trash can and get ready to blow chunks lol