Thread: Journey to the Summer
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  #73 (permalink)  
Old 08-14-2015, 02:00 AM
ckcrown84 ckcrown84 is offline
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Join Date: Apr 2012
Posts: 378
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135 and 80 chains 4 sets of 5

80lbs chains with below weights
225
315
365
405


4 sets 405 for 1 rep
385 for 1 rep

Floor press
335 8 sets of 3

Skull crushers
3 sets heavy

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