Quote:
Originally Posted by new-Jedi
Interesting. I only eat brown rice, but because I like it better. I need to introduce a fast carb after my workouts again. I feel better after some dextrose or fruit.
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Avoid the fruit post training the fructose replenished liver glycogen. Dextrose is great! But I like simple stuff like cereal post training I eat 3cups of cinnamon toast crunch with 1cup fat free milk and 50grams whey iso