felt great in gym yesterday
done some major deadlift training
and hit a PB lift 180kg i know may not be massive but was pleased
not only that done it up and down set like Eddie hall trains
so put 2x20kg on Olympic bar then every rep friend added a 10kg plate(Eddie does 20s obv) till got to 180kg then every rep take 10kg off till back to original 60kg was really good and surprised lifted 180kg as only ever done 170kg but due to ten plates wasn’t option
whole body is killing today from all my core to back and arms

for those don’t know who Eddie hall is
he is Britain’s strongest man
and world record deadlift holder
he broke it earlier this year at Arnold classic then broke it again in Europe’s strongest man not long ago think he lifts 463KG not sure but remember him saying he will hit 500kg one day

hears links to record lift and his training style


https://www.youtube.com/watch?v=arD6SgqqX10

https://www.youtube.com/watch?v=fhzaUCx-amQ