Thread: Nutrition for the new body bulider
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Old 06-20-2010, 08:48 PM
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Iwant2grow Iwant2grow is offline
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thanks bro, here is very handy spread sheet anyone can use to plan
there diet and it will do all the math for you ie. yoru macro nutrient break down
totall cals etc

https://www.hypermuscles.com/f68/die...-987/#post4083
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