Thread: kalpa cycle log
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  #36 (permalink)  
Old 07-11-2015, 11:17 PM
realmuscle realmuscle is offline
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Join Date: Oct 2014
Posts: 156
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Back day!
Bodyweight neutral grip pullups 4x 6-8
Neutral grip lat pull downs 4x10-12
Wide grip pull downs 4x10-12
Seated cable row neutral grip 4x10-12
Dumbbell rows 3x15
Deadlifts 225lbs 5x10-12
Stretched and foam rolled
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