Do you have a favorite supplement brand. I've been using Pre-JYM pre-workout, it's a major addition. I use a multi, and take a fish oil too.

I use Post-JYM.

Between the JYM before and after workout, I get all my creatine, bCAA, arginine, betain, glutamine, and N.O. Producing chems I could ever need. Pre-JMY is fully dosed too.

Although, these help, it's nothing compared to what I imagine gear is like.