06-30-2015, 09:36 AM
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VET
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Join Date: Apr 2013
Location: London UK
Posts: 1,333
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Summer or winter makes no difference really. Just so happens that I've been training a lot of 4 to 6 reps recently and now I'm switching to 14,12,10 and 8. Can't hurt with fat burning and muscle building for the summer months, sorry week 
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