Originally Posted by ckcrown84

Getting nestled into my new home at Beat Personal Training.
Today revealed my tricep weakness, which is understandable being that I've done remarkably little tricep work since being back.
2 sets of 2 at 435lbs. Third set I violated my program and tried to do a triple, them baby triceps failed.
Weakness identified time to smash some heavy tricep work
405 3 boards and skull crushers.

Next week gonna back off and work on 405 before going back up to 440 in two weeks.

My training won't involve a max for another month or so!

[video]https://youtu.be/H89OPC47pb0[/video]