post workout meal in the books! 1 1/2 cup eggs whites 12oz redskin taters 2ff pieces of cheese.
I trained chest for the first time in months.
i was able to get a great pump.
kept things pretty basic warmed up with cable flys 3sets 15reps
went to incline bench 3sets 10-12 reps only went up to 185lbs
flat bench 3sets 10reps 225lbs
wide grip hammer strength 3 sets 12reps weight wasnt a focus more of a squeeze
finished off with pec dec and tricep pushdown super sets.
Keep checking my log ill be back to daily posts.