friday 22/05/2015

workout
legs
leg curl 4 x 12
standung ahm curl 4 x 12
seated clf raise 4 x 12
leg press 4x12 superseted with calf press
seated ham curl 4x12
light one today

supps ---still on just protien shakes

gear --- Tbol 70mg ed
food backdated from yesterday
meal 5 -- fellit steak rice and asparagus
meal 6 -- scrembeled egg and beans

back to todays food

meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and bannana
workout at 12 with shake after
meal 3--- subway chicken foot long aparently cant afford fillet steak for dinner and lunch
meal 4 -- ypougart cornwe
meal 5 & 6 will update on next log

still no cardio