Quote:
Originally Posted by Cornish_Celt
Legs
Took it easy today as its been a while!!
Squats - 4 x 20, 20, 8 and 8
Leg extensions - 4 x 12, 10, 10, 10
Seated leg curls - 4 x 12
Standing calf raise - 4 x 12
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a 20 rep squat cant be classed as taking it easy
due to knee just recovered ive been doing very light 20+ rep squats and dam its hard i spinn right out head goes funnt need to sit down feel may stick to it for while see what outcome is as alwas tried to squat heavy but should put my ego aside