thrs 21/05/2015

workout
arms
overhead bumbell press 4 x10
concerntration curl 4 x 10
rope push down 4 x 10
hammer curl 4 x 10 each arm
cable kick back 4 x10 each arm
finished with 2 sets 21s for bicept straight into 21 overhead with ez bar like standing skull crusher

supps ---still on just protien shakes

gear --- Tbol started today plan is 70mg day 20 in morn 30 pre workout then 20 eve have enough for 3 weeks so takes me into the cycle
also do people still take orals on non training days ie i dont train anything weekends but always still took orals and spoke to people who dont when dont train

food backdated from yesterday
meal 5 -- salmon and sweet tats wedges and salad
meal 6 -- omlet witch bacon mushroom and spinage

back to todays food

meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and bannana
workout at 12 with shake after
meal 3--- salmon and sweet tat wedges and salad
meal 4 -- peanut butter on toast and kiwi fruit
meal 5 & 6 will update on next log

my food tends to be quite the same day in day out will be changing peanut butter and toast to yougart as seem to eat twice day and too much bread but hard to cut my bread
any suggestions what to add to greek yougart bar fruit to better the taste or ill end up mixing with peanut butter agin

still no cardio