Quote:
Originally Posted by peterdekock
I am keen to know about the tips of Building Muscle.
My height is 5,11 Feet. What should diet plan I adopt.Secondly if my appetite is not good and I want increase my diet which way should I choose?
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i would just start with 6 meals a day all with protien fats and carbs
and when get used to eating that much increase every meal by little bit
my partner wieghts my food so can adjust more easier
and find it good to know what your macros are
and dont always just think about protien when building that is essential but so are carbs when tring to add muscle