Thread: The CC Log!
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Old 05-20-2015, 08:42 AM
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Cornish_Celt Cornish_Celt is offline
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Arms

Wide grip barbel curls - 4 x 12

Alternate dumbell hammer curls - 4 x 10

Nautilus preacher curls - 4 x 10

Rope pushdowns - 4 x 12

Nautilus triceps extension - 4 x 10, 10, 8 and 8

Reverse grip pushdowns - 3 x 12

Dips - 3 x to failure
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