SHOULDERS/TRICEPS/BICEPS
Barbell Overhead Press: 4 sets, 8 reps
Skull Crusher: 4 sets, 8 reps
Barbell Curl: 4 sets, 8 reps
Lateral Raise: 3 sets, 10 reps
Pushdown: 3 sets, 10 reps
Preacher Curl: 3 sets, 10 reps
Dumbbell Front Raise: 3 sets, 12 reps
Seated Overhead Extension: 3 sets, 12 reps
Seated Alternating Dumbbell Curl: 3 sets, 12 reps
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