CHEST/BACK/TRAPS
Bench Press: 4 sets, 8 reps
Lat Pulldown (wide grip): 4 sets, 8 reps
Dumbbell Shrug: 3 sets, 8 reps
Incline bench Press: 3 sets, 10 reps
Lat Pulldown (palms in): 3 sets, 10 reps
Upright Row: 3 sets, 10 reps
Machine Flye: 3 sets, 12 reps
Seated Cable Row: 3 sets, 12 reps
Bent over lat raise: 3 sets, 12 reps
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