QUADS/HAMS/CALVES/ABS
Squat: 4 sets, 8 reps
Lying Leg Curl: 4 sets, 8 reps
Standing Calf Raise: 4 sets, 8 reps
Leg Press: 3 sets, 10 reps
Straight-leg Deadlift: 3 sets, 10 reps
Seated Calf Raise: 3 sets, 10 reps, 2 min. rest
Will be doing abs later today
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