Today was a good evaluation of where my training is. I really wanted 600lbs off the floor but I capped out at 550. Then I got stupid.
550 good
600 tried twice failed
585 tried twice failed
575 tried failed
I just got hard headed and buried my CNS in the process.

Last time I did a max off the floor I got 505lbs today 550lbs this is a huge improvement.

Time to put the tow rope away for a few weeks and work on a new secondary lift.

Lifting is about small victories not huge jumps, I gave it a good run and had a measurable and significant improvement. Should have checked my ego at the door.

I would appreciate my followers support and please check out my Fb and give it a share.

Be ready for some new variations next week.

Doctors appointment at the end of this week to evaluate the arms and healing process