hey guys I'm reintroducing myself it just been awhile since I've been on. not much is changed from previous intro except work schedule has changed to anywhere between 74 and 84 hour work weeks. still working heavy construction,lots of climbing running jumping carrying and wearing a lot of weight. workout schedule has basically turned into two days a week as I can barely keep up with the calories I need working this much. since January I've lost about 16 pounds and have to be right around 10 or 11 percent body fat no joke(not too shabby for two days a week! Lol). current cycle is on the way and I ordered test prop and anavar. will be doing about a 10 week cycle. hopefully everybody pick up on the threads and comments. I'd like to see this site go back to what it was last time I was on. can't wait to hear from everybody good luck and see you guys later.

New stats: height: 5'11
weight:170- extremely lean
daily calories: averaging 3700 to 4k...( steak, chicken tuna, repeat with California blend veggies and some kind of potato every night) sometimes a little less when I Run short on food
supps per day: protein@32g x2, creatine@5g x2 and a multi...... and energy drinks(I know, I'm sorry!)

Send the good and bad!
will be adding weight gainer back in along with a pre workout