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Old 03-19-2015, 09:46 AM
stillgoingstron stillgoingstron is offline
Join Date: Apr 2013
Location: London UK
Posts: 1,333
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Be interested to see how you get on.

It's difficult to force yourself to take an extra day or two off sometimes - even a week occasionally - but I've always benefitted from doing so.

I've been using AAS for two years now and I don't see any evidence (personal experience or otherwise) to suggest they can negate the need for sufficient rest, especially as they help you workout even harder!
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