It's great to hear that senior citizens like us are still workout out hard. People at the gym don't believe me when I tell them i'm over 50 and have 3 grand kids. At this stage I pretty much blast and cruise and my blast aren't anything over the top but I like to run them a little longer.

Always checking my blood pressure and getting labs done on my own. Everything looks good and I'm not on any meds at all.


So keep up the good work and always look out for your health.