couple of quick pics right after work. Weight is right at 215 energy seems to be good right now. Im moody here and there i can def tell im dieting im short with people and easily annoyed. But nothing to over the top im not "raging" but everything has been so far so good bodyfat seems to be dropping with minimal cardio still cals are still pretty high. Im letting the diet do what it needs to do right now before i start really banging away on cardio or using any type of fat burner /diuretic. I did introduce low carb days on my rest days. Which happens to be today. So i like utilize this free time to prepare any food i may of ran out of or run to the market for something kinda just have a normal day where my mind and body can rest. I do find myself usually posing before the night is over. Have my last meal and then run thru mandatory poses and a few poses that i like during my routine.