Here's an update, I had a rough week training, missed a couple days. Hopefully I can get in the gym today, if not I may just do cardio and some plyometrics. I'll see about posting a progress pic but I'm not making much progress since I'm not taking anything. Gains come slow when your not "supplementing". I may be down for 6 weeks also after my knee surgery so I might be out of this contest. I'm still going to try to train upper body though.

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Abs on a skinny dude is like boobs on a fat chick