think got cold comming witch dont help loss of strengh in gym and appitite

anway pushed on

dembell curls 10,8,8,6
skull crushers and when failed with it close griped bench pressed till failure aswell mainly about 10 reps on each 4 sets so each set was 20 reps
standing ez curl 10,10,8,8
hammer curl 8,8,6,6
rope pushdown 10,10,10,8

that was it