Quote:
Originally Posted by andyebs
i know roughly but when bulking i eat as much as can and when cutting i really pay attention to macros
i alwas eat clean i get all my food direct from farms and eat good carbs and protien so i alwas think when bulking as long as food is good and has nutrients i eats it
and per day my food almost stays same so judge my body from there weather to add foods or take away foods i think its good to count but i liketo listen to my body also
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I pretty much do the same when bulking also, after you weigh out your food for so long you get pretty good at eyeballing it! It takes up a lot of time, I'm jealous of Jay Cutler, someone just prepares his meals for him.