yeah tell me about it really sucked over last few months seems to be really clearing up so onwards and upwards with leg training

also my misses got a dog so gone from no cardio from knee to now at least 2 hours a day as misses got huskie and they do keep on going

monday
international chest day

flat dumbell press 12,10,8,6
incline barbell press 12,10,8 ,last set was 10 reps and 3 negatives only this is reall killing it ou get to piont where ou cant even lower it
cable flys again ,10,10,10,10 quite light really concertrating on form and squuezing chest hold and release
thats it in and out in 35 mins now days